Boost your experience of life
How a calm mind, an energised body and a happy heart helps you experience life to the fullest
Life is one big experience. Whether you’re someone who lives life to the full or someone who enjoys the smaller things in life, these experiences can be amplified when your mind is clear, your body is energised, and your heart is filled full of happiness.
However, life isn’t always easy and our work-life balance alongside our relationships with technology, social media and other digital services means we now have less time to check-in with ourselves and afford ourselves the luxury of some much needed “me time”.
Our busy mind
For many, our minds are never truly free from the stressors of modern-day life. From the moment we wake, we’re immediately exposed to negative bites of information which our mind has no choice but to process. Whether it be local or national news, Twitter or Facebook news feeds, or work communication in the form of email, our sensory organs are immediately engaged, our cognitive processes are firing on all cylinders and we’ve yet to enjoy our morning coffee.
And this is our template for the rest of our day, constantly transforming physical stimuli into electrochemical signals forcing our mind to remain highly…
