24 Hour holistic health

How I intend to live every 24 hours for optimal health and self-improvement

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06:20 Wake

07:00 Meditation

12:00 Finish fast

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This is not my salad as I don’t take photos of my food. The ingredients are the same though.

18:20 Gym

19:30 Evening meal & start fast

22:00 Bed

Other periods

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UI & UX Designer. Passionate about design, health & fitness and wellbeing.

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