24 Hour holistic health

How I intend to live every 24 hours for optimal health and self-improvement

My goal for 2019 was to undertake a year of holistic self-improvement. Having watched the Minimalism documentary late into 2018 and since discovering their podcast alongside other inspiring people such as Pick Up Limes, Matt D’Avella, Jenifer Taylor Chan and many others, my values have dramatically changed. Some of my passions and interests remain; foremost, my interest in user experience design and psychology, which I’m grateful as this is also my profession, though some have also abated. The time I consumed watching football, time lost to games consoles and time spent on social media have all since been removed, or more accurately, dramatically reduced and in their place I’ve incorporated genuine passions and interests. Self-care and self-improvement without a doubt are two that top this list.

Over the past 6-month, I’ve absorbed endless information on how to live a healthier life. This information included scientific studies, hours of YouTube videos, vast Medium articles and trialling numerous practical habitual tips, some of which were a success, others not so. Subsequently, I’ve started to settle on a consistent 24 hour day which if I follow correctly, keeps me feeling healthy, positive and productive. Please note, my 24 hours certainly reads very…